You are happy that everybody in the group of friends has finally agreed on a time to meet up. Planning a gathering like that with everybody who’s busy with their jobs, lives, kids, etc. is a herculean effort. You pat yourself on your back as you walk to the closet.
The next big question being, what should you wear? All your happiness goes down the drain once you start going through potential outfits. Some of them simply don’t fit. Others don’t look good the way they used to. What changed?
Your weight did or more specifically, the amount of fat surrounding your belly did! It won’t be enough to just diet until the big meet up. You need something more effective like exercises that will help you reduce belly fat as fast as possible. But you have never tried working out before. How should you go about it?
Here’s how to go about it. We have the best and most easy exercises to lose belly fat for beginners. You can stop looking because we have all you need! Here you go…
1. Basic Crunches
If you want exercises to lose belly fat in 1 month, then you can’t go wrong with basic crunches. They burn belly fat fast as heck, which is why they are always included among fat-burning exercises. First, lie down on a mat and bend your knees. Keep your feet firmly planted on the ground while your hands will go behind your head. Take a deep breath before lifting your upper torso off the ground. Now, exhale. Next, take another deep breath while your body returns back down. Repeat this exercise 10 times. Do three such sets.
2. Twist Crunches
Among the exercises to lose belly fat for obese people, you will also find the twist crunches. This is similar to your basic crunches but it is designed to affect your tummy even more proactively. The result is that you lose belly fat even faster! First, lie down on a mat and bend your knees. Keep your feet on the ground while your hands will go behind your head. Take a deep breath before lifting your right shoulder towards your left. Take care to keep the left part of your torso on the ground. As a beginner, it is better to start doing twist crunches 10 times. Aim to do two to three such sets of twist crunches daily.
3. Isometric Sit-Up Exercise
For this exercise, first, lie down on a mat and bend your knees. Keep your feet on the ground while your hands will go behind your head. Check to see if your palms are not supporting your head to keep it up but simply resting against the back of it. Now, you’re your elbows point out to the sides by bending them. Lift your shoulders off the ground with the help of your abdominal muscles. Next, take your hands to your upper thighs and grab them. Maintain this position for 16 full counts. Exhale deeply and bring your hands where they were before. Inhale deeply as you bring your shoulders back to the ground. Do this exercise eight times.
4. Spider Plank Crunch
If you have been wondering how to lose belly fat and thigh fat, then why not try the spider plank crunch? For this exercise, you will begin with a push-up position. That means your hands will be placed directly below your shoulders, firmly on the ground. Meanwhile extend your legs backwards, forming a straight line with your body. Make sure that your toes remain on the ground, as well. Now, lift one right leg, so you can bring that knee towards your elbow on the same side. Resume the initial position and do it with the other leg. Repeat five times with each leg.
5. Russian Twists
For this exercise, lie down on the floor. Now, place your feet under a weight, so you won’t be able to move them during the exercise. Bend your legs at the knees. Next, lift your upper body in a way that it forms a V-shape with your thighs. Extend your arms in front of you at right angles to your torso. Twist to one side as you exhale until your arms are parallel with the floor. Maintain the position for a second before exhaling and returning to the starting position. Repeat with the opposite side.
For this exercise, you will need to raise your arms and legs as high as you can. You will be raising each limb at the same time. Maintain this position for 30 seconds. This exercise is all about strengthening your core, so you can work out for longer. So, when 30 seconds is easily achieved, you will want to increase up to 1 minute. Do this exercise 10 times.
These exercises to lose belly fat for women are highly effective. However, if you are looking for even faster results, then you will need the help of a fat burner. Find our recommended fat burner and get to work!
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.